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Avoiding Holiday Weight Gain

People have a hard time with holidays andlike broccoli and carrots and other veggies
overeating. It's a tough time of year for a(careful with the high calorie dips!) They
lot of people, but by following a few basicalso give you that "crunch" that is so
tips, you can avoid putting on thatappealing in a snack! The key is to eat
proverbial "Holiday Weight". The averagehealthy, slow and often. Make healthy
amount of weight gain over the holidays isdecisions. Ask if you can bring a dish and
typically only about 1 pound. However, themake  this  the  healthy  alternative!
winter months can bring on a pound or two in
general and before you know it, your pantsTip  #4
are  fitting  a  bit  snug.
If you are having dinner and the host is
Tip  #1serving something that is not on your health
plan, politely say "it's not on my eating
Avoid thinking that the holidays are a timeplan". If you feel that they would be
to "take a break" from your healthy diet andoffended because "it's the holidays", just
exercise routine. Sometimes it can be toosay that you are full and thank them
easy to stay on that break and fall intograciously.  Keep  an  eye  on your portions.
unhealthy eating habits. Avoid a whole lot of
extra calories, small amounts of foods areTip  #5
best. Don't gorge! It's ok to taste, try
different and yummy foods, but take intoAvoid high calorie alcoholic beverages. Stick
account the amount of calories that you arewith club soda as a mixer, add lemon, lime or
ingesting. If you follow a healthy eatingorange wedges to make it more festive and add
plan, and know what your goals are for youra flavor aroma. Light beer or a small glass
weight it will help to visualize that. Thisof wine is best. A lot of holiday drinks can
will  keep  you  in  the right frame of mind.contain  in  upwards  of  300-500  calories!
Tip  #2Tip  #6
Don't starve yourself before you go to aDon't neglect your workout routine. It's
holiday party or dinner. This usually ends upeasier to keep it up than to start it again!
backfiring, you'll end up overeating becauseFind ways to help keep you motivated during
you are so hungry. Eat smaller mealsthe holidays and winter months. Find a site,
throughout the day and then eat a healthyor a buddy that can keep you on track.
snack before you leave for the party. SnackFitnessboard.net is an excellent place to
on protein, like chicken or some cottagefind the support you may need to dialogue and
cheese. This will satisfy and help you tokeep  your  motivation.
avoid  overeating.
Remember, to your body it's just another day.
Tip  #3Keep up your routine and monitor your eating
and portions. A healthy attitude will keep
Eat a lot of low calorie, high fiber foods,you in a healthy state of mind.



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