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Nutrition Facts: Alcohol, Antioxidants, Caffeine And Calcium

In this article you will learn some simple
nutrition facts about alcohol, antioxidants,Fatigue
caffeine  and  calcium.
Drowsiness
Too much alcohol can raise the levels of fats
in the blood, lead to high blood pressure,Depression
heart failure and increased calories. Too
many calories lead to obesity and a higherAlthough many studies show there is a direct
risk of developing diabetes. Excessive andlink between caffeine, coffee drinking and
binge  drinking  can  lead  to  stroke.coronary heart disease, the results are
conflicting.
The American Heart Association recommends if
you drink alcohol, do so in moderation.Calcium
Moderation means an average of one to two
drinks per day for men and one drink per dayTo help reduce the risk of developing the
for women. A drink is equivalent to 12 oz.bone disease osteoporosis most physicians
of beer, 4 oz. of wine, 1.5 oz. of 80-proofencourage women to eat fat-free and low-fat
spirits, or 1 oz. of 100-proof spirits.dairy  products  to  get  calcium.
Drinking more than this increases all the
health risks as noted above. In addition, itThe American Heart Association recommends
is not possible to predict in which peoplewomen should aim to consume between 1,000 and
alcoholism will become a problem. The1,200 milligrams of calcium each day.
American Heart Association cautions peopleExcellent  sources  of  calcium  include:
not to start drinking if they do not already
drink  alcohol.Fat-free  milk
Pregnant women should not drink alcohol inLow-fat  dairy  products
any  form;  it  can  harm the baby seriously.
Other  sources  of  calcium  include:
Antioxidant  vitamins
Eating vegetable greens like spinach, kale
There has been a lot of research recentlyand  broccoli
focused on how antioxidant vitamins may
reduce cardiovascular disease risk. The dataSome  legumes  and  soybean  products
is incomplete; however, up to 30 percent of
Americans are taking some form of antioxidantTo date, scientists do not have enough
supplement.information to know if calcium intake affects
the risk of developing cardiovascular
The American Heart Association does notdisease.
recommend people using antioxidant vitamin
supplements until more complete data isAdequate daily intake according to data from
available. They recommend people eat athe National Academy of Sciences, Institute
variety of nutrient-rich foods daily from allof  Medicine  includes:
the basic food groups. Eat a variety of
foods low in saturated fat, trans fat and210 mg for infants from birth to 6 months,
cholesterol to provide a natural source of270  mg  for  age  6  months  to  1  year
these  vitamins,  minerals  and  fiber.
500 mg for children age 1-3; 800 mg for ages
Caffeine4-8
The  metabolic  effects  of caffeine include:1,300 mg for children and adolescents age
9-18
Stimulates  the  central  nervous  system
1,000 mg for adults ages 19-50 (for maximal
Releases free fatty acids from adiposecalcium  retention)
(fatty)  tissue
1,200  mg  for  adults  ages  51  and  older
Affects the kidneys by increasing urination,
which  can  lead  to  dehydration1300 mg for women who are pregnant and under
age 19; 1000 mg for pregnant women ages 19-50
Caffeine is found in coffee, tea, soft
drinks,  chocolate  and  some  nuts.Source: American  Heart  Association
The American Heart Association says moderateDisclaimer: *This article is not meant to
coffee drinking (1-2 cups per day does notdiagnose, treat or cure any kind of a health
seem  to  be  harmful.problem. These statements have not been
evaluated by the Food and Drug
Caffeine withdrawal symptoms may occur 12 toAdministration. Always consult with your
24 hours after the last dose of caffeine inhealth care provider about any kind of a
individuals who are habitual caffeinehealth problem and especially before
drinkers. The most prominent symptom isbeginning  any  kind  of an exercise routine.
headache. Other withdrawal symptoms may
include:This article is FREE to publish with the
resource box. Article written 4-2007.
Anxiety



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