| That's a question I hear all the time
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| | for the longest periods, etc.
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| after mentioning this subject.
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| | So, the answer to the question is a
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| You see, I am a health and wellness
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| | resounding yes! If you know HOW to eat
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| coach. I help guide people reach their
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| | and what foods to eat at the best time.
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| goals of reducing medications, losing
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| | Think about this, it takes the body
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| weight, and reducing high blood pressure
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| | certain amounts of energy to consume
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| the natural way. So the first thing I ask
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| | certain foods.
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| them to do is to start keeping a daily
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| | Also keep in mind, that even with water,
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| log to the best of their ability, on
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| | the colder that the water you drink is,
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| everything they eat, when they eat it and
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| | the more the body has to heat it up to
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| the biggest revealer of truth there is :
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| | generate absorption too. So putting this
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| WHY they ate what they did.
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| | into action is as easy as eating the
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| The result usually is quite amazing to
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| | crunchiest WHOLE foods with the least
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| them. They begin to see certain patterns
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| | amount of calories you can find!
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| of behavior they hadn't noticed before.
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| | Think celery, think cabbage, Broccoli,
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| They begin to try to make better choices
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| | carrots and even lots of lettuce. Go for
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| during the day. They begin to learn about
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| | the crunchy fat burners every time first!
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| themselves.
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| | Eat often and little amounts, keeping the
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| Then, we begin the process of learning
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| | body working is keeping it metabolizing!
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| about how the body works and how EATING
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| | And that is a good thing. Did you also
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| will actually help them to lose pounds.
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| | know Popcorn is good thing? Think HIGH
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| We begin to learn what foods are best for
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| | FIBER content and go for it!
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| depression, fat burning, producing energy
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|
