| That's a question I hear all the time after | | | | producing energy for the longest periods, etc. |
| mentioning this subject. | | | | So, the answer to the question is a resounding |
| You see, I am a health and wellness coach. I help | | | | yes! If you know HOW to eat and what foods to |
| guide people reach their goals of reducing | | | | eat at the best time. |
| medications, losing weight, and reducing high blood | | | | Think about this, it takes the body certain |
| pressure the natural way. So the first thing I ask | | | | amounts of energy to consume certain foods. |
| them to do is to start keeping a daily log to the | | | | Also keep in mind, that even with water, the |
| best of their ability, on everything they eat, when | | | | colder that the water you drink is, the more the |
| they eat it and the biggest revealer of truth there | | | | body has to heat it up to generate absorption |
| is : WHY they ate what they did. | | | | too. So putting this into action is as easy as eating |
| The result usually is quite amazing to them. They | | | | the crunchiest WHOLE foods with the least |
| begin to see certain patterns of behavior they | | | | amount of calories you can find! |
| hadn't noticed before. They begin to try to make | | | | Think celery, think cabbage, Broccoli, carrots and |
| better choices during the day. They begin to learn | | | | even lots of lettuce. Go for the crunchy fat |
| about themselves. | | | | burners every time first! Eat often and little |
| Then, we begin the process of learning about how | | | | amounts, keeping the body working is keeping it |
| the body works and how EATING will actually help | | | | metabolizing! And that is a good thing. Did you also |
| them to lose pounds. We begin to learn what | | | | know Popcorn is good thing? Think HIGH FIBER |
| foods are best for depression, fat burning, | | | | content and go for it! |