| That's a question I hear all the time | | | | energy for the longest periods, etc. |
| after mentioning this subject. | | | | So, the answer to the question is a |
| You see, I am a health and wellness | | | | resounding yes! If you know HOW to eat |
| coach. I help guide people reach their | | | | and what foods to eat at the best time. |
| goals of reducing medications, losing | | | | Think about this, it takes the body |
| weight, and reducing high blood pressure | | | | certain amounts of energy to consume |
| the natural way. So the first thing I | | | | certain foods. |
| ask them to do is to start keeping a | | | | Also keep in mind, that even with water, |
| daily log to the best of their ability, | | | | the colder that the water you drink is, |
| on everything they eat, when they eat it | | | | the more the body has to heat it up to |
| and the biggest revealer of truth there | | | | generate absorption too. So putting this |
| is : WHY they ate what they did. | | | | into action is as easy as eating the |
| The result usually is quite amazing to | | | | crunchiest WHOLE foods with the least |
| them. They begin to see certain patterns | | | | amount of calories you can find! |
| of behavior they hadn't noticed before. | | | | Think celery, think cabbage, Broccoli, |
| They begin to try to make better choices | | | | carrots and even lots of lettuce. Go for |
| during the day. They begin to learn | | | | the crunchy fat burners every time |
| about themselves. | | | | first! Eat often and little amounts, |
| Then, we begin the process of learning | | | | keeping the body working is keeping it |
| about how the body works and how EATING | | | | metabolizing! And that is a good thing. |
| will actually help them to lose pounds. | | | | Did you also know Popcorn is good thing? |
| We begin to learn what foods are best | | | | Think HIGH FIBER content and go for it! |
| for depression, fat burning, producing | | | | |