| That's a question I hear all the time after | | | | periods, etc. |
| mentioning this subject. | | | | |
| | | | So, the answer to the question is a |
| You see, I am a health and wellness coach. I | | | | resounding yes! If you know HOW to eat and |
| help guide people reach their goals of | | | | what foods to eat at the best time. |
| reducing medications, losing weight, and | | | | |
| reducing high blood pressure the natural | | | | Think about this, it takes the body certain |
| way. So the first thing I ask them to do is | | | | amounts of energy to consume certain foods. |
| to start keeping a daily log to the best of | | | | |
| their ability, on everything they eat, when | | | | Also keep in mind, that even with water, the |
| they eat it and the biggest revealer of truth | | | | colder that the water you drink is, the more |
| there is : WHY they ate what they did. | | | | the body has to heat it up to generate |
| | | | absorption too. So putting this into action |
| The result usually is quite amazing to them. | | | | is as easy as eating the crunchiest WHOLE |
| They begin to see certain patterns of | | | | foods with the least amount of calories you |
| behavior they hadn't noticed before. They | | | | can find! |
| begin to try to make better choices during | | | | |
| the day. They begin to learn about | | | | Think celery, think cabbage, Broccoli, |
| themselves. | | | | carrots and even lots of lettuce. Go for the |
| | | | crunchy fat burners every time first! Eat |
| Then, we begin the process of learning about | | | | often and little amounts, keeping the body |
| how the body works and how EATING will | | | | working is keeping it metabolizing! And that |
| actually help them to lose pounds. We begin | | | | is a good thing. Did you also know Popcorn is |
| to learn what foods are best for depression, | | | | good thing? Think HIGH FIBER content and go |
| fat burning, producing energy for the longest | | | | for it! |