| While it is true that sweets can really wreck your | | | | it.If you are dining alone, ask the server to cut |
| diet, you should know that there are ways to | | | | half of the dessert off and throw it away. This |
| enjoy sweets without gaining weight. Many people | | | | may sound crazy, but it will save your diet for |
| think that eating one cookie will make you fat. | | | | sure. When the server only brings you half of the |
| The truth is that one cookie will not make you | | | | dessert, you will have no opportunity to binge. If |
| fat. But eating more than one might cause you to | | | | you think you are strong enough to do so, you |
| gain weight, or spiral into a pattern of unhealthy | | | | can instead ask for a box and immediately put |
| eating.The trick to eating sweets without gaining | | | | half of the dessert into the box and take it home |
| weight is portion control. You probably know this | | | | to your roommate or kids.So, instead of thinking |
| but may find it much harder to follow through in | | | | of a world without sweets altogether, simply think |
| real life. There are tricks you can do to help | | | | of a world where you control your sweet intake. |
| yourself along though.First, you should think about | | | | This will help you learn to monitor yourself and |
| sharing treats when out with a friend. If you are | | | | your weight, without being too restrictive.Check |
| craving dessert, talk a few of your friends into | | | | out some sample Indian recipes that are easy and |
| splitting one with you. That way you will not eat | | | | low fat. |
| the whole thing yourself and everyone can enjoy | | | | |