Super Foods - The 10 Healthiest Foods to Eat

A list of the top 10 healthiest foods may seempressure. It also prevents the blood from being
like a come-on. Magic food? We all know thereoverly sticky and decreases LDL cholesterol (the
are no real magic foods. The road to optimum"bad" one) while increasing the good HDL
health is not in a pill or one magic food. But therecholesterol.5. Nuts
are foods that pack such a nutritional wallop andWalnuts are an excellent source of omega-3
possess such powerful health benefits, that theyfatty acids, a special type of fat that is essential
are referred to as "super foods".This healthy foodfor our bodies, but that the body cannot produce.
list consists of foods that are nutrient dense. ThatOmega-3 essential fatty acids protect us against
is, they have more nutrients per calorie thanheart disease.Almonds are also known for their
most other foods. They have also been provenability to help lower LDL cholesterol levels.6. Oats
to contain vitamins, minerals and other nutrientsOats also help reduce cholesterol. Research
that prevent disease: from cancer to heartshows that one bowl of oatmeal per day can
disease to arthritis, and many more.These superreduce cholesterol by up to 23%. Oats are also
foods are perfect for heart healthy, low fatconsidered an excellent grain for diabetics as they
cooking and most fit perfectly into a low carbhave less impact on blood sugar levels than some
lifestyle as well.The 10 healthiest foods are foodsother grains.7. Salmon
that are so exceptionally good for us that weThe Omega-3 fatty acids in salmon and other
should include them in our healthy diet on a regularfatty fish may help prevent heart disease and
basis. Our list of super foods is arrangedstroke by lowering the body's rate of blood
alphabetically, not in order of importance. Each isclotting.8. Spinach
an amazing food, jam packed with health givingSpinach's secret weapon, lutein, makes it one of
benefits.The 10 Healthiest Foods to Eat1. Berriesthe best foods in the world to prevent cataracts,
Berries are extremely rich in antioxidants whichas well as age related macular degeneration, the
help protect the cells in our bodies from damageleading cause of preventable blindness in the
and therefore from diseases like cancer. Amongelderly.9. Tomatoes
other things they are also an excellent source ofTomatoes contain high levels of lycopene.
Vitamin C and soluble fiber. Blueberries might helpLycopene is a powerful antioxidant and as such
reverse the short term memory loss that oftenhelps to protect the cells in our bodies from
comes with aging.2. Broccolidamage.10. Turkey
Broccoli (and other cruciferous vegetables likeTurkey is one of the leanest protein foods and is
cauliflower and cabbage) helps fight cancer,low in calories, making it an excellent healthy food
especially breast, colon and lung. It boosts thechoice. Turkey also contains selenium which has
immune system. Broccoli also contains antioxidantsbeen shown to inhibit cancer development,
and a substance called sulforaphane, whichimprove the immune system, and aid in the
research is showing to be a powerful cancermetabolism of our thyroid hormone.You can see
fighter and preventer.3. Citrus Fruitsthat the top 10 healthiest foods, or "super foods",
The citrus bioflavanoids in oranges, lemons, limesare also some of our favorites. By including these
and grapefruit have anti-cancer and antioxidantsuper foods in a healthy diet on a regular basis
properties.you can easily gain many health benefits.Making
Many of these citrus bioflavanoids have alsohealthy food choices just got easier.Karen Ciancio
been shown to have anti-inflammatory and bloodis a cook and a fan of all things cooking related.
clot inhibiting abilities.4. GarlicHer website contains recipes that feature each of
Numerous studies have shown that regularthese super foods plus lots of other recipes,
consumption of garlic can lower our bloodcooking tips and kitchen ideas.