| A list of the top 10 healthiest foods may seem | | | | pressure. It also prevents the blood from being |
| like a come-on. Magic food? We all know there | | | | overly sticky and decreases LDL cholesterol (the |
| are no real magic foods. The road to optimum | | | | "bad" one) while increasing the good HDL |
| health is not in a pill or one magic food. But there | | | | cholesterol.5. Nuts |
| are foods that pack such a nutritional wallop and | | | | Walnuts are an excellent source of omega-3 |
| possess such powerful health benefits, that they | | | | fatty acids, a special type of fat that is essential |
| are referred to as "super foods".This healthy food | | | | for our bodies, but that the body cannot produce. |
| list consists of foods that are nutrient dense. That | | | | Omega-3 essential fatty acids protect us against |
| is, they have more nutrients per calorie than | | | | heart disease.Almonds are also known for their |
| most other foods. They have also been proven | | | | ability to help lower LDL cholesterol levels.6. Oats |
| to contain vitamins, minerals and other nutrients | | | | Oats also help reduce cholesterol. Research |
| that prevent disease: from cancer to heart | | | | shows that one bowl of oatmeal per day can |
| disease to arthritis, and many more.These super | | | | reduce cholesterol by up to 23%. Oats are also |
| foods are perfect for heart healthy, low fat | | | | considered an excellent grain for diabetics as they |
| cooking and most fit perfectly into a low carb | | | | have less impact on blood sugar levels than some |
| lifestyle as well.The 10 healthiest foods are foods | | | | other grains.7. Salmon |
| that are so exceptionally good for us that we | | | | The Omega-3 fatty acids in salmon and other |
| should include them in our healthy diet on a regular | | | | fatty fish may help prevent heart disease and |
| basis. Our list of super foods is arranged | | | | stroke by lowering the body's rate of blood |
| alphabetically, not in order of importance. Each is | | | | clotting.8. Spinach |
| an amazing food, jam packed with health giving | | | | Spinach's secret weapon, lutein, makes it one of |
| benefits.The 10 Healthiest Foods to Eat1. Berries | | | | the best foods in the world to prevent cataracts, |
| Berries are extremely rich in antioxidants which | | | | as well as age related macular degeneration, the |
| help protect the cells in our bodies from damage | | | | leading cause of preventable blindness in the |
| and therefore from diseases like cancer. Among | | | | elderly.9. Tomatoes |
| other things they are also an excellent source of | | | | Tomatoes contain high levels of lycopene. |
| Vitamin C and soluble fiber. Blueberries might help | | | | Lycopene is a powerful antioxidant and as such |
| reverse the short term memory loss that often | | | | helps to protect the cells in our bodies from |
| comes with aging.2. Broccoli | | | | damage.10. Turkey |
| Broccoli (and other cruciferous vegetables like | | | | Turkey is one of the leanest protein foods and is |
| cauliflower and cabbage) helps fight cancer, | | | | low in calories, making it an excellent healthy food |
| especially breast, colon and lung. It boosts the | | | | choice. Turkey also contains selenium which has |
| immune system. Broccoli also contains antioxidants | | | | been shown to inhibit cancer development, |
| and a substance called sulforaphane, which | | | | improve the immune system, and aid in the |
| research is showing to be a powerful cancer | | | | metabolism of our thyroid hormone.You can see |
| fighter and preventer.3. Citrus Fruits | | | | that the top 10 healthiest foods, or "super foods", |
| The citrus bioflavanoids in oranges, lemons, limes | | | | are also some of our favorites. By including these |
| and grapefruit have anti-cancer and antioxidant | | | | super foods in a healthy diet on a regular basis |
| properties. | | | | you can easily gain many health benefits.Making |
| Many of these citrus bioflavanoids have also | | | | healthy food choices just got easier.Karen Ciancio |
| been shown to have anti-inflammatory and blood | | | | is a cook and a fan of all things cooking related. |
| clot inhibiting abilities.4. Garlic | | | | Her website contains recipes that feature each of |
| Numerous studies have shown that regular | | | | these super foods plus lots of other recipes, |
| consumption of garlic can lower our blood | | | | cooking tips and kitchen ideas. |