| Weight gain diet foods are essential to help you | | | | 1. Milk (3 Glasses) |
| gain extra pounds of healthy weight. Skinny | | | | Milk is packed with protein, the ingredient |
| people need to know what kind of food and how | | | | necessary to put on muscle mass. Start the day |
| much to eat. Eating the wrong foods such as high | | | | with a glass of milk, drink it over the next few |
| carbs like fries, chips and other junk food is a | | | | meals until you are done with more than 3 |
| sure way to create future health problems | | | | glasses. |
| downstream like hypertension, heart diseases and | | | | 2. Fruits & Vegetables (5 Servings) |
| diabetes. We will look at some of the proper | | | | Eating fruits and vegetables help prepare our |
| weight gain diet foods you should include in your | | | | bodies for healthy weight gain. They are rich in |
| daily diet and the portions you should be | | | | fiber and vitamins, and aid us in digesting our |
| consuming to gain weight quickly and healthily. | | | | weight gain diet foods. |
| There is a right way to eat for weight gain. | | | | 3. Breads |
| Instead of eating everything within the 3 basic | | | | Choose hearty and dense breads such as oat |
| meals, distribute your food intake into 5 or 6 | | | | bran and whole wheat rather than light white |
| meals - 3 main and 2 light ones. This would aid | | | | breads. Eat them with generous servings of |
| your calorie intake and maintain a healthy balance. | | | | peanut butter and jam. |
| In order to gain weight, it simply means that you | | | | 4. Cereals |
| have to eat more than what your body requires | | | | Cereals make great weight gain diet foods. Eat |
| for the day. This is translated to eating more than | | | | more dense cereals such as muesli, grape-nuts, |
| your daily calorie requirement to maintain the | | | | granola, shredded wheat and bran or wheat chex. |
| calorie-burning activities you perform. Eating just | | | | Avoid flaked cereals. Remember to use low fat |
| enough to meet your daily needs would only keep | | | | milk instead of water when preparing hot cereals |
| your weight constant, and not add any additional | | | | and garnish with nuts and dried fruits. |
| weight. Studies have revealed that in order for a | | | | 5. Beverages |
| person to gain extra 1 pound, the person needs | | | | Drink more filling beverages like shakes, milk, fruit |
| to increase his/her calorie intake above what he | | | | juices instead of water, tea, coffee and sodas. Go |
| she needs by 3500 calories. Assuming the | | | | for the higher calorie content. |
| additional weight gain is achieved within a week, | | | | If you are interested to know more about weight |
| this equates adding 500 calories per day to the | | | | gain diet foods and how to gain muscle mass |
| meals consumed. An average male adult requires | | | | quickly and healthily, read up at my blog for some |
| about 2000 odd calories per day. If you want to | | | | hot tips. |
| know the exact calorie counts you need to | | | | This article may be freely reprinted or distributed |
| consume, head to my blog to find out your Basal | | | | in its entirety in any ezine, newsletter, blog or |
| Metabolic Rate. | | | | website. The author's name, bio and website links |
| If you are interested in the kind of weight gain | | | | must remain intact and be included with every |
| diet foods you can try the following: | | | | reproduction. |