| "Sound the alarms! I need an emergency | | | | 60:40 mix and use it to replace 1/2 of a |
| weight loss plan!"Two weeks before her | | | | another meal. |
| wedding, my sister yelled, "The heck with | | | | |
| your healthy diets...I need to lose weight | | | | Record the amount of weight you're losing. |
| and lose it now."Unfortunately, we have | | | | Never let it reach a rate of more than 4 |
| become accustomed to immediate gratification | | | | pounds per week (that's double what I |
| and demand it at all times. With weight | | | | normally recommend). |
| loss, it just can't happen immediately. Yes, | | | | |
| I can show my sister how to lose weight fast, | | | | Week Five -- Repeat week four. |
| but I can't guarantee she'll keep it off.And | | | | |
| isn't that what it's all about? Keeping | | | | Week Six -- Add back the last 250 calories |
| weight off and not needing to diet in the | | | | you dropped and stop drinking the second |
| first place--this is your goal.Quick weight | | | | shake. |
| loss is not a solution; instead, it is the | | | | |
| problem. Trying to lose weight fast causes | | | | My sister tried it and lost weight just in |
| physiological changes that promote weight | | | | time for her wedding. Did she keep it off? |
| gain, the exact opposite of keeping weight | | | | No.Emergency Weight Loss--Build It & Lose |
| off.However, people, like my sister, want to | | | | It!She currently is following my "Weight Lose |
| lose weight fast. So is there a way to | | | | It!" system which includes "Diet Build It!". |
| produce fast weight loss and not promote | | | | She started it three weeks ago and has lost 4 |
| future weight gain? Not really.But I do have | | | | pounds and feels fantastic.I'll update you |
| a system for fast weight loss while | | | | soon on her progress and, at that time, I'll |
| minimizing the future weight gain potential | | | | show you how "Weight Lose It!" can work for |
| inherent in quick weight loss plans.Fast | | | | you.Visit my website at Weight Lose It! and |
| Weight Loss PlanThis is the same plan I | | | | submit your first name and email address for |
| published a few months ago. It works. | | | | a 50% discount on the only diet program |
| You'll lose weight fast and, if you diet | | | | designed to keep weight off!It will be |
| right afterwards, you'll keep it off.The | | | | available to the general public soon. Folks, |
| Emergency Weight Loss Steps:Week One, Part | | | | this is a great system that I personally |
| One -- drink a protein shake supplement | | | | researched and developed. It's based upon |
| everyday. Do not change anything else. Drink | | | | pure science and my expert knowledge.I am not |
| a protein shake that's a 50:50 mix of whey to | | | | just another affiliate of some popular fad |
| casein proteins. The best time to drink the | | | | diet...I am a real doctor with real |
| shake depends on your physical | | | | credentials. Sign up today for a 50% |
| activities.Since most bodybuilders know what | | | | discount on the net's only non-Hollywood, |
| to do, I suggest for the rest of us, a | | | | non-Beach, and non-Magical dieting system -- |
| protein shake between breakfast and lunch or | | | | Weight Lose It! and Diet Build It!Powerful |
| between lunch and dinner. The time you choose | | | | and Unique...no other system can help you |
| depends on when you have the longest period | | | | lose weight and keep it off.To Healthy |
| of fasting. For me, it's between lunch and | | | | Living!Michael A. Smith, MD |
| dinner, so my shake comes around 3pm.Week | | | | |
| One, Part Two -- Start an exercise program, | | | | Chief Medical Consultant |
| with the first week involving nothing but | | | | |
| stretching major muscle groups. Stretching | | | | Diet Basics WebsiteDr. Smith is the Chief |
| increases the tonal stimulation to muscles | | | | Medical Consultant for Diet Basics, a content |
| (tone) causing them to burn more calories at | | | | rich website dedicated to your weight loss |
| rest. Plus it protects against injuries. | | | | success. Quickly becoming known as the net's |
| | | | primary resource for weight loss issues, his |
| Week Two -- Start dieting by replacing 1/2 | | | | RSS Feed and News Blog are received by |
| of a meal with the same protein shake from | | | | thousands of e-zine websites, medical |
| last week. Do this for 1 week. | | | | centers, and individuals. The interactive |
| | | | content is original and informative, |
| Week Three -- Replace one whole meal with a | | | | challenging readers to act and maximize their |
| protein shake. Change the mixture of the | | | | weight loss efforts. Visit Dr. Smith's |
| shake to 60% whey and 40% casein proteins. | | | | website at: |
| For most people, this comes out to about a | | | | |
| 500 calorie reduction. | | | | Diet Basics from the Weight Loss |
| | | | Professional |
| Week Four -- Reduce caloric intake by | | | | |
| another 250 calories. I suggest adding a | | | | To Healthy Living! |
| second protein shake, made up of the same | | | | |