| "Sound the alarms! I need an emergency weight | | | | reduction. |
| loss plan!"Two weeks before her wedding, my | | | | Week Four -- Reduce caloric intake by another |
| sister yelled, "The heck with your healthy diets...I | | | | 250 calories. I suggest adding a second protein |
| need to lose weight and lose it | | | | shake, made up of the same 60:40 mix and use |
| now."Unfortunately, we have become accustomed | | | | it to replace 1/2 of a another meal. |
| to immediate gratification and demand it at all | | | | Record the amount of weight you're losing. |
| times. With weight loss, it just can't happen | | | | Never let it reach a rate of more than 4 pounds |
| immediately. Yes, I can show my sister how to | | | | per week (that's double what I normally |
| lose weight fast, but I can't guarantee she'll keep | | | | recommend). |
| it off.And isn't that what it's all about? Keeping | | | | Week Five -- Repeat week four. |
| weight off and not needing to diet in the first | | | | Week Six -- Add back the last 250 calories you |
| place--this is your goal.Quick weight loss is not a | | | | dropped and stop drinking the second shake. |
| solution; instead, it is the problem. Trying to lose | | | | My sister tried it and lost weight just in time for |
| weight fast causes physiological changes that | | | | her wedding. Did she keep it off? No.Emergency |
| promote weight gain, the exact opposite of | | | | Weight Loss--Build It & Lose It!She currently is |
| keeping weight off.However, people, like my | | | | following my "Weight Lose It!" system which |
| sister, want to lose weight fast. So is there a | | | | includes "Diet Build It!". She started it three weeks |
| way to produce fast weight loss and not promote | | | | ago and has lost 4 pounds and feels fantastic.I'll |
| future weight gain? Not really.But I do have a | | | | update you soon on her progress and, at that |
| system for fast weight loss while minimizing the | | | | time, I'll show you how "Weight Lose It!" can |
| future weight gain potential inherent in quick | | | | work for you.Visit my website at Weight Lose It! |
| weight loss plans.Fast Weight Loss PlanThis is the | | | | and submit your first name and email address for |
| same plan I published a few months ago. It | | | | a 50% discount on the only diet program |
| works. You'll lose weight fast and, if you diet right | | | | designed to keep weight off!It will be available to |
| afterwards, you'll keep it off.The Emergency | | | | the general public soon. Folks, this is a great |
| Weight Loss Steps:Week One, Part One -- drink a | | | | system that I personally researched and |
| protein shake supplement everyday. Do not | | | | developed. It's based upon pure science and my |
| change anything else. Drink a protein shake that's | | | | expert knowledge.I am not just another affiliate |
| a 50:50 mix of whey to casein proteins. The best | | | | of some popular fad diet...I am a real doctor with |
| time to drink the shake depends on your physical | | | | real credentials. Sign up today for a 50% discount |
| activities.Since most bodybuilders know what to | | | | on the net's only non-Hollywood, non-Beach, and |
| do, I suggest for the rest of us, a protein shake | | | | non-Magical dieting system -- Weight Lose It! and |
| between breakfast and lunch or between lunch | | | | Diet Build It!Powerful and Unique...no other system |
| and dinner. The time you choose depends on | | | | can help you lose weight and keep it off.To |
| when you have the longest period of fasting. For | | | | Healthy Living!Michael A. Smith, MD |
| me, it's between lunch and dinner, so my shake | | | | Chief Medical Consultant |
| comes around 3pm.Week One, Part Two -- Start | | | | Diet Basics WebsiteDr. Smith is the Chief Medical |
| an exercise program, with the first week involving | | | | Consultant for Diet Basics, a content rich website |
| nothing but stretching major muscle groups. | | | | dedicated to your weight loss success. Quickly |
| Stretching increases the tonal stimulation to | | | | becoming known as the net's primary resource |
| muscles (tone) causing them to burn more | | | | for weight loss issues, his RSS Feed and News |
| calories at rest. Plus it protects against injuries. | | | | Blog are received by thousands of e-zine |
| Week Two -- Start dieting by replacing 1/2 of a | | | | websites, medical centers, and individuals. The |
| meal with the same protein shake from last | | | | interactive content is original and informative, |
| week. Do this for 1 week. | | | | challenging readers to act and maximize their |
| Week Three -- Replace one whole meal with a | | | | weight loss efforts. Visit Dr. Smith's website at: |
| protein shake. Change the mixture of the shake | | | | Diet Basics from the Weight Loss Professional |
| to 60% whey and 40% casein proteins. For most | | | | To Healthy Living! |
| people, this comes out to about a 500 calorie | | | | |