| Low Carb at TGI Fridays! Low Carb Ice
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| | endeavor, one needs to create a sense of
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| Cream! And the best one - Low Carb Beer!
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| | urgency everyday.
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| I was ecstatic. Low carb had finally
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| | 7. Dieting alone - not enlisting the help
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| become mainstream! Life would be good
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| | of a support network
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| from now on...
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| | 6. Believing too much of the hype on
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| I've been on the Atkins low carb diet for
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| | commercially prepared low carb foods -
|
| years, but was shocked to find earlier in
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| | all the "net carbs" promotion belies the
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| the year that my cholesterol,
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| | fact that one must eat a healthy mix of
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| tri-glycosides, blood pressure and weight
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| | protein and complex carbohydrates
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| were all up to unhealthy levels. But wait
| |
| | everyday
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| - Dr. Atkins had promised that the low
| |
| | 5. Sliding in and out of low carb living
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| carb diet would solve all these problems
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| | - Yo-yo low carb dieting is a certain
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| AND help me lose weight. Now, I thought,
| |
| | road to getting fatter. Higher fat
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| there was low carb everywhere - I could
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| | combined with carbs - certain death!
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| "not have his carbs and eat them, too."
| |
| | 4. Failing to be creative with one's menu
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| But as I and millions of low carb dieters
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| | choices - Eating the same old eggs and
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| have found, if you don't do it right, low
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| | meat everyday leads to cheating - for
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| carb will turn into a big health risk.
| |
| | sheerlack of variety
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| Earlier this year, I began an in-depth
| |
| | 3. Not exercising regularly - Every
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| search for what was wrong with this low
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| | dieter needs at least four days a week of
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| carb picture. As a result, with my wife,
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| | exercise, especially thoseover 30 (most
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| Loretta, and I launched
| |
| | of us!).
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| LowCarb-Lifestyles to help low carb
| |
| | 2. Ignoring the need for self motivation
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| dieters avoid the pitfalls and mistakes
| |
| | - We need to spend time everyday, (we
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| that can come with ignorance and lack of
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| | recommend at least 20 minutes per day)
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| support. offers a new approach based on
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| | 1. Failing to commit to low carb living
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| the Five Keys to Low Carb Success:
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| | for the rest of one's life - For long
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| Information, Motivation, Nutrition,
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| | term success, one needs to commit to a
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| Fitness and Support
| |
| | self disciplined, intentional daily "Low
|
| Along with the Five Keys, we discovered
| |
| | Carb Lifestyle." Anything less will, for
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| the TOP TEN REASONS WHY LOW CARB DIETERS
| |
| | most of us, end up in weight gain and
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| CAN END UP GETTING FATTER AND FATTER.
| |
| | frustration.
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| 10. Not Counting Carbs - Carbs must be
| |
| | We have concluded that the low carb
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| counted just like calories
| |
| | approach is absolutely the best system,
|
| 9. Disregarding a common sense approach -
| |
| | but we must follow certain principles
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| ("I can eat as much fat as I like - it's
| |
| | absolutely. Failure to do so will
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| low carb!")
| |
| | actually make you fatter while tricking
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| 8. Failing to develop a clear plan and
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| | you into thinking you are on a diet!
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| goals for achievement - just like any
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| |
|
