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Flax Seed Carrot Cake

INGREDIENTSbaking soda. Mix the egg into the flour and
stir until well blended. Fold in the walnuts,
3  egg  whitescarrot, and drained pineapple. Pour batter
into  the  prepared  pan.
2/3  cup  white  sugar
Bake in preheated oven until a toothpick
1/4  cup  nonfat  milkinserted into the center comes out clean,
about 40 minutes. Let cool for 10 to 20
1/3  cup  applesauceminutes  before  refrigerating  overnight.
1  teaspoon  vanilla  extractNUTRITION  INFORMATION
1/4  teaspoon  almond  extract  (optional)Servings  Per  Recipe:  12
1  1/3  cups  whole  wheat  flourAmount  Per  Serving
2/3  cup  all-purpose  flourCalories:  178
2  tablespoons  ground  flax  seedTotal  Fat:  3.3g
2  teaspoons  ground  cinnamonCholesterol:  <  1mg
1/2  teaspoon  ground  nutmegSodium:  128mg
1/2  teaspoon  ground  clovesTotal  Carbs:  34.1g
1  teaspoon  baking  sodaDietary  Fiber:  3.5g
1/3  cup  chopped  walnutsProtein:  4.8g
1/2  (8 ounce) can crushed pineapple, drainedFlax seed is 1/3 oil, and the rest of flax
seed is made up of fiber, protein, and
1  cup  grated  carrotmucilage. Flax seed oil is a rich source of
essential fatty acids - flax seed contains
DIRECTIONSomega 3 essential fatty acid, omega 6
essential fatty acid, and contains 3
Preheat oven to 350 degrees F (175 degreesessential fatty acids in just the right
C). Oil a 9x5 inch loaf pan with vegetableproportions. Flax seed is also a great source
cooking  spray.of lignans, vitamins, and minerals. North
Americans are usually lacking omega 3
Whisk together the egg whites, sugar, milk,essential fatty acids in their diet, and flax
applesauce, vanilla, and almond extract in aseed oil is an excellent supplement for this.
bowl until well blended. In a large bowl,
sift together the flour, whole wheat flour,Try this flax seed recipe and you won't be
flax seed, cinnamon, nutmeg, cloves, anddisappointed.



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