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A Look At Some Of The Top Vitamins

Vitamins (combination of two words: Vital
Amines) are the complex organic substanceVitamin  C
essential in small quantities to the
metabolism (nutrition) in most animals. TheseVitamin C or ascorbic acid is a
are found in minute quantities in food, inwater-soluble, antioxidant vitamin that is
some cases are produced by the body, and arevital to the production of collagen, a
also produced synthetically. The human bodyprotein that gives structure to bones,
needs them to work properly, so that we cancartilage, muscle, and blood vessels. It is
grow and develop just like we should. Theirimportant for keeping body tissues, such as
deficiency results in many serious disorders.gums and muscles in good shape and it helps
in quick healing of wounds. In addition, it
Vitamins are divided into two major groups:helps protecting the fat-soluble vitamins A
the 'fat-soluble vitamins' designated asand  E as well as fatty acids from oxidation.
vitamin A, vitamin D, vitamin E, and vitamin
K, and the 'water-soluble vitamins' whichThe vitamin C can be found in citrus fruits
include vitamin C and the group of molecules(like lemon & orange), cantaloupe,
referred to as the vitamin B complex. Each ofstrawberries, tomatoes, broccoli, cabbage and
them has its own special role in thein  other  fresh  fruits  and  vegetables.
development  of  human  body.
The deficiency of vitamin C affects the
Vitamin  Ahealthy skin; poor wound healing and can lead
to a disease called "Scurvy" which causes
Vitamin A, a fat-soluble vitamin, plays ableeding in gums, easy bruising, bumps of
really big part in eyesight and helps us tocoiled hair on the arms and legs, pain in the
see in dim light and also at night. Vitamin Ajoints, muscle wasting, and many other
is also involved in the formation andproblems.
maintenance of healthy skin, hair, and mucous
membranes. In addition, it is necessary forVitamin  D
proper bone growth, tooth development,
reproduction and for the development ofVitamin D is a fat-soluble vitamin that
epithelial cells (that line any opening toregulates the formation of bone and the
the body e.g.; nose, throat, lungs, mouth,absorption of calcium and phosphorus from the
stomach,  intestines  and  urinary  tract).intestine. It helps to control the movement
of calcium between bone and blood, and vice
Vitamin A can be found in eggs, milk,versa. It is this vitamin you need for strong
carrots, spinach, sweet potatoes, fish oil,bones and teeth. In addition it helps your
liver (pork, lamb, chicken, turkey or beef),body  absorb  the amount of calcium it needs.
butter, broccoli, apricots, nectarines,
cantaloupe, and orange or yellow vegetablesVitamin D can be found in fish liver oil, egg
or  fruits.yolks, milk and other dairy products
fortified with vitamin D. It is also produced
The deficiency of vitamin A can cause twoin our body in the presence of ultra violet
major disorders like: night blindness andlight  and  sunlight.
drying  of  skin.
The deficiency of vitamin D can cause weak
Vitamin  Bbones and bowed legs (in children). And its
excess can cause loss of appetite, weight
Vitamin B itself is a complex of differentloss, nausea, headache, depression and
vitamins like: B1, B2, B6, B12, niacin, folicdeposits  of  calcium  in  the  kidneys.
acid, biotin and pantothenic acid. These B
vitamins are very important in metabolicVitamin  E
activity and in facilitating the red blood
cell (which carry oxygen throughout yourVitamin E, a fat-soluble vitamin, is
body). They also help your body make proteinessential for the inhibition of oxidation in
and  energy.body tissues, formation of red blood cells,
and also prevents breakdown of body tissues.
The sources of vitamin B are leafy greenIt maintains the body tissues and protects
vegetables seafood, beans, peas, citrusthe lungs from becoming damaged by polluted
fruits, whole grains (such as wheat andair.
oats), poultry, meats, eggs and dairy
products (like milk and yogurt). SomeThis vitamin can be found in whole grains
bacteria in our large intestine also prepare(such as wheat and oat), wheat germ, leafy
some  type  of  B-vitamins.green vegetables, sardines, egg yolks, nuts,
bread,  cereals  and  seeds.
The deficiency of vitamin B can cause the
disease "Beri Beri", cracked lips, weakThe deficiency of this vitamin can cause many
muscles, malformation of red blood cells,diseases like cancer, diabetes, heart
affects normal growth and disturbs thedisease, and Alzheimer's disease.
nervous  system.



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