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Enjoy a Healthier Lifestyle With More Fruits And Vegetables

Everyone agrees on the importance of addition to vitamin C, oranges,
eating more fruits and vegetables, but grapefruits and other citrus fruits also
not enough people are following this contain significant amounts of fiber.
important advice. Dietary experts Fiber plays an important role in
recommend that every person should eat at digestion, and it is thought to have
least five servings of fruits and protective qualities against heart
vegetables every day. Increasing your disease and some forms of cancer. In
consumption of fruits and vegetables is addition, fiber is thought to have the
one of the easiest changes you can make ability to lower high levels of
to increase your level of health, lose cholesterol in the blood.
weight and gain fitness. Another great feature of fruits and
The latest food guidelines recommend that vegetables, especially to those watching
adults eat from five to nine servings of their weight, is the high nutrition, low
fruits and vegetables every day. While fat, and low calorie nature of these
that may seem like a lot, it is an foods. Fruits and vegetables contain
important goal to strive for, and a very very low levels of fats, and a diet low
reachable one. in fat can be quite effective for
A serving of a fruit or vegetable is long-term weight loss. In addition,
equal to: fruits and vegetables contain no
1. 1 medium sized vegetable or fruit cholesterol, and they are lower in
(such as an apple, orange or banana) calories than many other types of foods.
2. 2 small fruits (such as kiwi fruit or Fruits and vegetables have a lot of
plums) advantages besides just their nutritional
3. ½ cup of fresh, frozen or canned importance. For one thing, they taste
fruits or vegetables great and add a great deal of variety to
4. ½ cup of 100% fruit juice everyday meals. Fruits and vegetables
5. ¼ cup of dried fruit come in such a wide variety of colors,
6. 1 cup of green salad textures and flavors that they can be
Study after study has shown that a diet used in virtually every meal. Those
rich in fruits and vegetables lowers the seeking to maximize their consumption of
risk of certain cancers, heart disease fruits and vegetables should get into the
and other chronic diseases and habit of using fruits in salads, as
conditions. One reason for the toppings and as garnishes.
recommendation that everyone increase No matter what your reason for following
their consumption of fruits and a healthy diet, we believe you will find
vegetables is that many of these foods that eating more fruits and vegetables is
have been shown to have strong a delicious, as well as a nutritious, way
antioxidant qualities. to get the vitamins and minerals you need
Many fruits and vegetables have high every day.
amounts of many antioxidant vitamins, I hope that reading the above information
including vitamin A, vitamin E and was both enjoyable and educational for
vitamin C. In addition to their you. When word gets around about your
importance as source of vitamins and command of healthy diet facts, others who
minerals, fruits and vegetables also need to know about fruits and vegetables
provide essential dietary fiber. will start to actively seek you out.
Many people do not realize, that in




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