| Getting your bowels moving and cleaning out your | | | | * 10 minutes later again drink another 8 oz of |
| colon is necessary for having facial skin without | | | | prune juice |
| blemishes or acne. By reducing the toxins in your | | | | * wait 20 minutes than drink 8 oz of apple juice |
| colon, you minimize the toxins that can seep out | | | | * wait 30 minutes than drink another 8 oz of |
| of your facial pores and contribute to acne. | | | | apple juice |
| If you eat 3 meals each day, you should have at | | | | If you haven't sped to the bathroom yet, you will |
| least 2 bowel movements a day. If you only have | | | | in a little while. |
| one, then you are short 1 bowel movement. | | | | Now you will be drink 8 oz of apple juice every |
| To get your bowels moving like they should, you | | | | hour until the end of the day. You can stop drink |
| need to, clean out what is in your colon right now. | | | | apple juice around 5pm. |
| So the first day is for cleaning out your colon. | | | | During the day you can eat three apples in the |
| The next two days is too keep cleaning the colon | | | | morning and 3 apples in the evening. |
| and to detoxify the body. | | | | This process will clean out any fecal matter that |
| Doing a 3-day mini-fruit juice fast is the best way | | | | has been sitting your colon for days and gets you |
| to start cleaning out the colon, to detoxify the | | | | ready for the next step. |
| blood, and rejuvenate your body. Just doing a fast | | | | Second way to start the colon cleanse |
| for three days is not a cure all and it will require | | | | Another way to start a colon cleanse is to use a |
| more work on your part by starting to eat more | | | | product that is called "Oxy-Powder." This product |
| natural foods. | | | | is in capsules and is used to 30 days. Simply by |
| In her extensive book, Coking For Healthy Healing, | | | | taking capsules everyday, you will clean out your |
| 1991, Linda Rector-page, N.D., Ph.D., talks about | | | | colon and any build up along your colon walls. |
| what a fast does, | | | | You can get this product on the internet, just |
| "Fasting works by self-digestion. During a cleanse, | | | | type in Oxy-powder. |
| the body in its infinite wisdom, will decompose and | | | | Second day of mini fast |
| burn only the substances and tissue that are | | | | During the second day you can drink different |
| damaged, diseased, or unneeded, such as | | | | kinds of juice and eat 2-6 apples. You can drink |
| abscesses, tumors, excess fat deposits, and | | | | any kind of juice be it fruit or vegetable. A |
| congestive wastes. Even a relatively short fast | | | | combination of fruit and vegetable juice is good. |
| can accelerate elimination from the liver, kidneys, | | | | Third day of mini fast |
| lungs and skin, often causing dramatic changes as | | | | The third day is like the second day where you |
| masses of accumulated waste are expelled. Live | | | | can drink different kinds of juice and eat 2-6 |
| foods and juices can literally pick up dead matter | | | | apples. You can drink any kind of juice be it fruit |
| from the body and carry it away." | | | | or vegetable. A combination of fruit and vegetable |
| Day before the fast | | | | juice is good |
| The day before the fast, eat a large salad and | | | | Fourth Day, after the fast is done |
| two apples. This will give you plenty of fiber to | | | | After you have finished your three-day mini fast, |
| scrub the walls of your colon as you move fecal | | | | start eating soft foods to gently adjust your |
| matter out of your colon the following day. | | | | system to food. Here are some of the foods you |
| First day of colon cleanse | | | | can eat: |
| Do this cleanse on a Saturday, Sunday or any | | | | * Baked potato |
| other day that you don't have to go anywhere. | | | | * Fruit salad |
| You will be going to the bathroom all day and at | | | | * Fruit smoothie |
| times you need to be there quick. | | | | * Light soup |
| Buy the following items. | | | | * Oatmeal, multigrain cereal |
| * Organic apple juice - one gallon | | | | * Salad |
| * Organic apples - 6 for one day | | | | * Yogurt |
| * Organic prune juice - one quart | | | | If you are ill, not feeling good or your immune |
| When you first wake up in the morning, drink, | | | | system is down, do not do this mini-fast. Wait |
| * 8 oz of prune juice | | | | until you feel strong. After do the mini-juice fast |
| * 10 minutes later drink another 8oz of prune | | | | you are now ready for the next step in clearing |
| juice | | | | your acne. |