| For anyone who is trying to eat healthier
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| | lost some nutritional value.
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| it is important that what you do eat is
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| | 4. Avoid boxed meals or frozen meals.
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| the best choice. Sometimes products may
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| | They may seem like a quick and easy meal
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| look healthy but are actually packed in
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| | but are high in calories and salt. By
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| sugar syrup or high in salt. Here are
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| | preparing your own version at home it
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| some tips to help make sure what you are
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| | will be healthier and better for your
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| eating really is healthy.
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| | family.
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| 1. Yogurt is a good source of calcium but
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| | 5. Fruit juice. When buying fruit juice
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| double check how much sugar is in each
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| | make sure it is 100% juice. Some juice is
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| serving. Many types of yogurt are packed
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| | actually only 30-40% juice and the rest
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| full of sugar so that the nutritional
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| | is sugar, corn syrup and water. Read the
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| value is lost.
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| | label before you buy.
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| 2. Fresh fruit versus canned fruit. Fresh
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| | A great general tip for buying healthy
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| fruit is always the best choice. Canned
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| | food is to avoid the middle aisle of the
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| fruit has be boiled, canned and processed
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| | grocery store. This is where you will
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| most times canned with heavy syrup. Stick
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| | find processed foods. The outside walls
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| with fresh fruit for the best option.
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| | of the store are where you will find the
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| Frozen fruit would be second best.
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| | healthiest and freshest selection of
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| 3. Fresh vegetables versus canned. Again
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| | food. We all want to live healthy and
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| go with fresh as much as possible as the
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| | happy lives and making sure what we eat
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| canned variety has been processed and
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| | is the best quality, is a great start.
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