| Somewhere caught up in your busy
| |
| | 4. Eat your fruits and vegetables daily.
|
| lifestyle, between your Palm Pilot or
| |
| | A diet rich in dark green, orange, red
|
| Blackberry, day planner, lap top, the
| |
| | and yellow choices are best. Your body
|
| kids sports, piano lessons, traffic, and
| |
| | likes variety which comes in all colors.
|
| household duties, being healthy got
| |
| | Variety gives your body a greater amount
|
| deleted from your agenda. Instead of
| |
| | of nutrients. The most overlooked benefit
|
| planning and taking time to sit down to
| |
| | of eating raw vegetables in your diet is
|
| eat, you're on the go, driving through
| |
| | the benefits of the enzyme activity in
|
| fast food franchises eating combo meals,
| |
| | raw vegetables. Eat at least 3 portions
|
| forgetting to eat lean protein, fruits
| |
| | of raw vegetables a day.
|
| and vegetables. Unfortunately, the quick
| |
| | 5. Eat whole-grain products. Your best
|
| and easy foods are loaded with
| |
| | sources are whole-grain breads, cereals,
|
| carbohydrates, sodium, sugar and fats.
| |
| | rice and pasta. Stay away from enriched
|
| Healthy eating will help you stay
| |
| | and white flour products. Read the label.
|
| healthy.
| |
| | Processed foods are not whole-grains. All
|
| Here are a couple of tips for healthy
| |
| | the healthy nutrients have been stripped
|
| eating so you don't ignore your healthy:
| |
| | away from processed foods.
|
| 1. Don't skip breakfast. Eating in the
| |
| | 6. Cut the "bad" (saturated) fats and
|
| morning will jump-start your metabolism,
| |
| | increase the "good" (unsaturated) fats.
|
| giving you energy to get you through the
| |
| | The bad fats include coconut and palm
|
| morning. Protein and carbohydrate in the
| |
| | oil, butter, full-fat dairy products and
|
| morning is a great breakfast. Breakfast
| |
| | animal fat. Eat the good fats that
|
| should be your largest meal for the day.
| |
| | include olive, canola and corn oils. Read
|
| 2. Reduce your intake of caffeinated and
| |
| | the label. Anything fat which is solid at
|
| carbonated beverages. Caffeine is a
| |
| | room temperature is best to avoid.
|
| central nervous system stimulant and is
| |
| | 7. Drink alcohol in moderation if at all.
|
| addictive. Caffeine will make you hungry.
| |
| | Alcohol has wasted calories and if
|
| Carbonation prevents your body from
| |
| | consumed on a regular basis, adds
|
| absorbing nutrients. Both caffeine and
| |
| | unwanted pounds. Alcohol also increases
|
| carbonation will cause your body to be in
| |
| | your blood sugar levels which is
|
| a more acidic state. The best pH for your
| |
| | unhealthy for your metabolism.
|
| balance is more alkaline or slightly over
| |
| | Just try and make one change a week. Or
|
| 7.0 which is half way between total
| |
| | continue to work on one of these tips
|
| acidic and alkalinity.
| |
| | until it becomes a part of your healthy
|
| 3. Drink at least eight 8-ounce glasses
| |
| | lifestyle. Healthy eating takes some
|
| of water per day. I personally drink
| |
| | planning. It's very difficult to eat
|
| distilled water and avoid tap water at
| |
| | healthy on the fly. Spend some time and
|
| all costs. Filtered, purified, ionized
| |
| | plan your meals. It's well worth the
|
| and reverse osmosis water is also good.
| |
| | rewards. You are what you eat. If you are
|
| Think of water as cleansing the toxins
| |
| | eating unhealthy, don't expect to stay
|
| out of your body. Water is water and
| |
| | healthy for long. I believe it's easier
|
| water is not ice tea, coffee, Crystal
| |
| | to stay healthy than to try to get
|
| light.
| |
| | healthy once your sick.
|
