Best nutrition tips on the web


The Perfect Meal To Boost Your Health

Good nutrition is vital to a strong andHere's a breakdown of each food's health
healthy mind and body. It's true what theybenefits:
say  -  you  are  what  you  eat.
Spinach - this green leaf is packed with
This statement points out very effectivelyphytonutrients, vitamins and fiber - and it's
that if you feed your body with lowlow  in  calories.
nutritional and sugary garbage, your body has
nothing to work with and you'll end upWild Alaskan Pink Salmon - yes, canned! It
eventually  feeling  like  garbage.tastes better than you think. The reason this
is recommended is because the food is a
On the other hand, if you nourish your bodypowerhouse of good fats, protein and
with food that is packed with nutrients suchomega-3's and is low in calories and
as vitamins, fiber, healthy fats, wholecarbohydrates. The salmon you would normally
grains and omega-3's, you'll notice a hugebuy is potentially high in mercury, which is
difference in how you look andbad. This Wild Alaskan form is free of
feel...especially if you make this type ofmercury...and  it's  inexpensive.
food  a  dietary  habit.
In case you're wondering, Omega-3's are vital
Right now we're at a crossroad - we know wefor healthy weight loss, brain health and a
should be eating better, but there are sohealthy  cardiovascular  system.
many restaurants available offering "bad"
food and it's making the obesity rateOlive Oil - full of good fat which your body
skyrocket. Even restaurants that offer fishdoes need. When you buy olive oil, make sure
platters and other health-conscious meals endit's 100% authentic. Some brands are now
up not so good because of the amount ofmixing olive oil with refined oils...the end
calories you ingest between the bread, largeresult  is  olive  oil,  but  not  really.
portions  and  dessert.
Balsamic Vinegar - vinegar reportedly
You  have  two  options:controls your blood sugar level when eating
which is important for overall health.
1. Stay away from fast rood restaurants - andFurthermore,  it  gives  the meal more taste.
when you eat out at restaurants, be strict
about what you eat. Stay away from the breadBrown Rice - whole grains are full of
and don't finish everything on yourvitamins and fiber. Check out Uncle Ben's
plate...bring the rest home for a meal youinstant brown rice...it's pretty good and
can  eat  the  next  day.quick  to  make.
2. Make a meal at home yourself usingMaking the meal is easy. You simply lay the
ingredients you buy at the grocery store, notspinach out on a platter- you can more or
frozen  entrees.less use however much you want- and drizzle
1-2 teaspoons of olive oil and balsamic
The focus of this article is on number twovinegar  over  the  spinach.
because by making your own meal, you can
control exactly what goes into it. The endLet this sit for 10 minutes or so- this gives
result is a meal that you know is nutritiousthe spinach a chance to soak up the oil and
and NOT packed with health-deterioratingvinegar. While this is sitting, cook the
ingredients.brown  rice  and  open  up the can of salmon.
Here's an example of the perfect meal you canWhen ready, simply spread the salmon over the
make at home. It has everything you need forspinach and put the brown rice either on the
better  health.side  or  in  a  separate  bowl.
What  you'll  need  is:And  now  the  best  part  of  all  -  ENJOY!
1  9-10  ounce  bag  of  baby  spinachThis meal will take you 15 minutes max to
make and each bite will nourish your body
1  can  of  wild  Alaskan  pink  salmonfrom the inside out. And once you get used to
eating healthy, you'll find yourself
1-2  teaspoons  of  olive  oilexperimenting with all types of different
meals.
1-2  teaspoons  of  balsamic  vinegar
This article shared with you one example of a
1/2-3/4  cup  of  brown  riceperfect meal, but there are many many more!



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