| If you want to be fit, you have to eat healthy. | | | | grapes and kiwi are all great-tasting fruit that are |
| Eating healthy doesn't necessarily mean that you | | | | really fast to grab on the go for a quick snack. |
| have to do without the foods you love. | | | | 3. Make it handy. After you purchase your fruits |
| Compromises will have to be made, but the | | | | and vegetables, clean and divide them for fast |
| choice is yours. Here are some tips for making | | | | grab and go snacking. Sort them into snack-sized |
| healthy eating fun for you: | | | | plastic zip bags before storing them in the |
| 1. Set yourself up for success. If you're failing | | | | refrigerator. If you make your healthy foods easy |
| miserably at eating healthy, chances are it's | | | | to grab, you will be less tempted to grab that |
| because you aren't setting yourself up for | | | | pre-packaged snack cake instead. |
| success. If you're going to eat healthy, that | | | | 4. Be accountable. Ask a friend to hold you |
| means you have to throw away all the junk food | | | | accountable for your eating. Better yet, find |
| and bring in healthy food instead. Get started on | | | | someone who wants to start eating healthy, too, |
| the right food by setting yourself up for | | | | and get a buddy system going. Swap recipes and |
| successful healthy eating. | | | | meal ideas with each other. |
| 2. Go for variety. Why buy boring "diet" foods? | | | | Find family friendly product reviews, information |
| Just add some variety to your meals. If you | | | | and support from a variety of different moms |
| normally would eat a bag of potato chips for a | | | | from all walks of life at Moms Talk Network. Join |
| mid-day snack, eat fruit instead. Bananas, apples, | | | | us, it's Free! |