| While it is true that sweets can really wreck | | | | thing yourself and everyone can enjoy it.If |
| your diet, you should know that there are | | | | you are dining alone, ask the server to cut |
| ways to enjoy sweets without gaining weight. | | | | half of the dessert off and throw it away. |
| Many people think that eating one cookie will | | | | This may sound crazy, but it will save your |
| make you fat. The truth is that one cookie | | | | diet for sure. When the server only brings |
| will not make you fat. But eating more than | | | | you half of the dessert, you will have no |
| one might cause you to gain weight, or spiral | | | | opportunity to binge. If you think you are |
| into a pattern of unhealthy eating.The trick | | | | strong enough to do so, you can instead ask |
| to eating sweets without gaining weight is | | | | for a box and immediately put half of the |
| portion control. You probably know this but | | | | dessert into the box and take it home to your |
| may find it much harder to follow through in | | | | roommate or kids.So, instead of thinking of a |
| real life. There are tricks you can do to | | | | world without sweets altogether, simply think |
| help yourself along though.First, you should | | | | of a world where you control your sweet |
| think about sharing treats when out with a | | | | intake. This will help you learn to monitor |
| friend. If you are craving dessert, talk a | | | | yourself and your weight, without being too |
| few of your friends into splitting one with | | | | restrictive.Check out some sample Indian |
| you. That way you will not eat the whole | | | | recipes that are easy and low fat. |