| They say it isn't possible, that you have to stick | | | | front of your TV. (This can be cheap. There are |
| with just losing 2 pounds or less per week. | | | | lots of used machines at thrift stores). Never |
| However, the experts aren't always right, | | | | allow yourself to watch TV unless you are |
| thankfully! Here are some tips to help you lose | | | | working out on that exercise machine (i.e. riding a |
| weight quickly. Things you can do to make that | | | | stationary bike). Watching an interesting program |
| weight come off faster than 2 pounds per week! | | | | makes exercise go much easier since your brain |
| YOU CAN ACHIEVE WHAT YOUR MIND CAN | | | | is engaged in the program rather than the |
| CONCEIVE | | | | exercise you're doing. Fat loss is going to be |
| Set your mind to achieve your weight loss goal. | | | | 100% easier with exercise! So distract yourself |
| Make the goal definite -- like "I will lose 15 pounds | | | | and get lots of it! |
| in one month." If you think you can do something, | | | | FORGET THE LONG-TERM DIETING |
| you are going to get a lot further than if you're | | | | It's hard for our brains to handle all the changes |
| not sure it's possible. Losing weight quickly is very | | | | that have to take place with most diet plans. |
| possible. There are lots of people that lose 30 | | | | Instead, use a short-term diet that gets serious |
| pounds in 2 months or even more! If you can | | | | results. This will not only be easier, but seeing the |
| imagine yourself losing that much so quickly, you'll | | | | results will motivate you to lose more weight. |
| be halfway to achieving the goal! | | | | There are calorie cycling diets (also called calorie |
| FIND A SIMPLE WAY TO GET LOTS OF | | | | shifting diets) that allow for rapid weight loss in |
| EXERCISE | | | | short sessions. These are highly effective and |
| My favorite suggestion is to get yourself some | | | | have been a tremendous success for those who |
| piece of exercise equipment that you can put in | | | | are smart enough to try them. |